Welcome to Trilogy Fitness
At Trilogy Fitness, quality training with personal attention is our highest priority.
Let us help you reach your fitness goals with a plan that’s tailored for you.
We require no initiation fee or membership fee.
FUNCTIONAL FITNESS TRAINING STUDIO
Functional Fitness / Strength Training – Available by appointment for studio or virtual One-on-One, semi- private and small groups of 3-5 people. Functional training focuses on exercises that prepare the body for activities performed in daily life. The body works together improving common movement patterns used in daily activities. Functional training improves body composition while focusing on strength, stability, mobility, endurance and flexibility.
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Certified Personal Training
135 Route 101A