The key to functional fitness is getting the muscles to work together in order to perform everyday activities. These exercises are mostly done standing on your own and supporting your weight while engaging your core stabilizing muscles, along with the other muscle groups needed to complete the exercise. Imagine putting your body in an every day activity such as bending over and then exercising all the muscles needed to carry out that activity. Once a strong foundation is acquired, destabilization with stability balls, wobble boards, strong boards, Bosu©, and big blue stability discs are added for a more dynamic workout.
PERSONAL TRAINING
One on one training in any combination: strength, core conditioning, balance, cardio and flexibility. Preparing for a special event? Activity? Or just life!
Training sessions in studio or virtual by appointment. Call to schedule.
SEMI-PRIVATE TRAINING
Two participants and one trainer work together to a
chieve your combined goals. A great combination for two good friends or a husband and wife duo. Both participants must schedule class time together as one unit.
Training sessions in studio or virtual by appointment. Call to schedule.
SMALL GROUP TRAINING
Groups of 3 – 4 work independently and together to achieve strength, core strength, balance and flexibility with a little cardio in the mix. Individuals meet with the group one, two or three times a week. Sessions run in 2 month intervals. New participants will participate in 5 personal training sessions before entering a group.
Meeting One, Two or Three times a week. Groups are held in studio as well as virtual. Sessions run in 2 month intervals. View our Small Group Schedule. Call to schedule.
SPINNING®
Trilogy is an official Madd Dog spinning studio. Spinning is offered as part of a small group workout or a dedicated spinning only small group activity.