Trilogy Fitness we offer
3 Studios in One
- Stott® Pilates
Reformers, Stability Chair and Ladder Barrel & Tower Trainer
Fitness / Strength / TRX® Suspension Training / TRX®
- Studio Classes &
A mind-body wellness program that mixes ancient Chinese energy exercises (qigong) with gentle Tai Chi (the Martial Art) movements. The class is designed to promote an individual's feeling of well-being and inner peace in a supportive and relaxed group setting. Benefits include reduced stress and improved balance, coordination, flexibility and muscle tone.
Instructor: Susan Flanagan
Please contact us for the next starting date
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