Attention: Saturday Classes Are Coming!
Beginning Saturday, October 1
Spinning®* 8:00 - 8:55
Strength* 9:00 - 9:30 (see detailed schedule below)
Kripalu Yoga 9:45 - 10:45
9:00 - 9:30
October 1 - Tabata
October 8 - TRX®
October 15 - Tabata
October 22 - TRX®
October 29 - Stability Ball
* Pre-registration recommended
Thursdays - 8:35 - 9:05 am*
Join Ronda for this special adventure into the world of
Tabata. The 1/2 hour will include a Warm Up,
a 20- Minute High Intensity Tabata Express Workout,
and Cool Down
A Tabata Workout is Shorter Duration with High Intensity
for Powerful Results!
*See our menu of services page for the complete
Weekly Studio /Spinning Schedule
*Pre-registration is recommended
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