New Class !!!
pilates - boxing - burn
Begins Thursday, September 1
9:10 - 10:00 am*
Join Frances for a well rounded, low-impact,
interval training BARRE program.
A fusion of Pilates and boxing that has taken the world by storm. High Energy - Yet Focused. Fluid - Yet Powerful!
*pre-registration is recommended
Core & Stretch
10:05 - 11:00 am
Thursdays - 8:30 - 9:00 am*
Join Ronda for this special adventure into the world of
Tabata. The 1/2 hour will include a Warm Up,
a 20- Minute High Intensity Tabata Express Workout,
and Cool Down
A Tabata Workout is Shorter Duration with High Intensity
for Powerful Results!
*See our menu of services page for the complete
Weekly Studio /Spinning Schedule
*Pre-registration is recommended